Entering virtual reality might seem like the safest way to go on an adventure without having to worry about falling off of a cliff, being eaten by a bear or stuck in a snowstorm. It is, after all, virtual. Just because it’s not tangible, though, doesn’t mean you have nothing to worry about. Like with any new technology, we need to be careful how we use it and protect ourselves from harm.
VR can be a wonderful experience for anyone to enjoy, but be sure to keep a few safety precautions in mind for a healthier virtual reality experience.
Be aware of your surroundings
Remember, when using any virtual reality headset your vision is completely obscured. Even if something is right in front of you in real life, you won’t see it. If you are using headphones or your headset has built in speakers, your hearing may also be occupied. That said, make sure when you have your headset on, you are in a safe environment clear of furniture, pets or unaware bystanders.
VR sickness
If you get motion-sick, be aware that virtual reality headsets can induce the same reaction as reading in a moving car or sea-sickness. The illusion of movement in a virtual space can be very disorienting to some. If you begin to feel sick, develop a headache or any kind of discomfort while using a VR viewer, stop immediately and rest. Consult a doctor to find out if you should avoid virtual reality, especially if you have ever suffered from seizures.
Take routine breaks
Take at least a 10 to 15 minute break every 30 minutes, even if you don’t think you need it. Every person is different, so take more frequent and longer breaks if you feel any level of discomfort. You and your doctor know what’s best for your body, so be aware of how you react to VR as you use it.
With these tips, you can easily have a safe, fun and educational virtual reality experience and enjoy hundreds of alternate realities as if you were standing in them.